A Day at the Beach from Rome: Destinations and Practical Tips

Rome is not only history, art, and monuments: thanks to its privileged location, you can reach the sea in less than an hour. Whether you’re looking for a quick summer escape or simply want to breathe in some salty air, here are a few options for spending a day at the beach starting from the Eternal City.

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Ostia: the closest beach

The most convenient seaside destination for Romans is undoubtedly Ostia Lido. Here you’ll find both private beach clubs with facilities and stretches of free beach. A walk on the Ostia Pier at sunset is a timeless classic.

How to get there:

Urban train: from Piramide station (Metro Line B), take the Roma–Lido train, which brings you to Ostia in about 30 minutes.

By car: about 40 minutes from the city center via Via Cristoforo Colombo (traffic permitting).

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Fregene: style and trendy spots

If you’re looking for a more exclusive seaside atmosphere, Fregene is the right choice. Here you’ll find elegant beach clubs, excellent seafood restaurants, and lively bars perfect for an aperitivo by the sea.

How to get there:

Cotral bus from Rome Cornelia to Fregene.

By car: take the A12 Roma–Civitavecchia highway, exit Maccarese–Fregene.

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Santa Marinella: clear waters and relaxation

North of Rome, Santa Marinella is known for its crystal-clear waters and well-kept beaches. It’s an ideal destination for those who want a cleaner sea compared to the beaches closer to the city.

How to get there:

Regional train from Roma Termini, Roma Tiburtina, or Roma San Pietro: about 45 minutes.

By car: take the A12, exit Santa Marinella/Santa Severa.

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Anzio and Nettuno: sea and history

Anzio is famous for its port and sandy beaches, while Nettuno combines seaside relaxation with a charming medieval old town. Both are perfect for a day trip that blends the sea with culture.

How to get there:

Regional train from Roma Termini: about 1 hour.

By car: via Via Pontina or Via Nettunense.

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Practical tips

Best time to go: late spring and early summer, when the beaches are lively but not yet overcrowded.

What to bring: hat, sunscreen, water, and a light change of clothes for the way back.

Bonus: if you love fresh seafood, stop for lunch or dinner at one of the many restaurants along the coast—it’s the perfect way to end your day.

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Conclusion

Living in Rome offers the unique privilege of combining culture, history, and the sea in a single experience. Whether you choose Ostia for convenience, Fregene for glamour, or Santa Marinella for relaxation, you’ll always be able to return to the city by evening, carrying with you the scent of the sea.

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